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As easy as 1, 2, 3! NutriSystem® – Taking the work out of weight loss!

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The Ultimate Nutra systems weight loss diet meal plan

Click here to review Women's Program 

Click here to review Women's over 60 Program 

Click here to review Men's Program -    

Click here to review Men's over 60 Program

Click here to review Type II Diabetic Program

Click here to review All-Vegetarian Program

All of the Nutra/System meals provide the correct portions of pre-prepared foods.

There is no weighing, measuring or counting calories and points with Nutri-System.

The ease and convenience of the "NutriSystem" program fosters maximum weight loss.

You participate from the privacy of your home, with no center visits or public weigh-ins.

You receive a FREE "Nutri System" Advanced membership.

The NutriSystem Advanced program is a complete at-home program.

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Nutri-System^® Advanced™ Type II Diabetic Program:  

The Nutri System Diabetic Program is an easy-to-follow diet that is a healthy way of eating for people with Type II Diabetes. It's a complete diabetic meal plan that lets you easily control your calorie and carbohydrate intake to promote safe weight loss. Click To Read More...

 Vitamin E and Respiratory Tract Infections

Respiratory illnesses, including the common cold, are debilitating and lead to complications and death in the elderly. A study published in the August 18 2004 issue of the Journal of the American Medical Association has found vitamin E to be protective against upper respiratory infections.

Four hundred fifty-one individuals aged 65 and older at 33 long-term care facilities completed a course of 200 IU of vitamin E per day or a placebo from April 1998 to August 2001. In addition, all of the subjects received a multi- vitamin that provided 50 percent of the recommended daily allowance for essential vitamins and minerals. The incidence of lower respiratory infections, such as acute bronchitis and pneumonia, and upper respiratory tract infections, including cold, influenza, sore throat, middle ear infection and sinusitis, was documented over the course of the trial.

The subjects who received vitamin E acquired fewer respiratory tract infections than those who did not receive the vitamin. Participants who received the vitamin experienced a 20 percent decreased risk of acquiring the common cold, which accounted for 84 percent of the upper respiratory infections reported. In addition, those taking vitamin E had fewer colds per person. Although vitamin E showed no significant effect on lower respiratory tract infections, the protective effect of vitamin E supplementation on upper respiratory tract infections observed in this group merits further investigation and suggests important implications for the well-being of the elderly.