NutriSystem Diet

We designed the NutriSystem Advanced foods to include low glycemic index carbohydrates (good carbs) and the right amounts of protein, fat and fiber. Each one of them fits into the NutriSystem diet low glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables and salads), and you're ready to go. You eat five times a day (meals and snacks about every 2-3 hours or so) and are never left feeling hungry or craving for more. 

Click here to review Women's Program 

Click here to review Women's New Silver Program 

Click here to review Men's Program    

Click here to review Men's New Silver Program 

Click here to review Type II Diabetic Program

Click here to review All-Vegetarian Program

And since all of the meals already provide the correct portion of food, there is no weighing, measuring or counting. It's a no-brainer plan that fuels your metabolism for maximum weight loss results!

The NEW NutriSystem Glycemic Index Meal Plan

 Are carbohydrates good or bad for you?  Should you eliminate all carbs from your diet?  Do "good carbs" really exist  Click to read more

For years, people have been wondering about carbs and how they affect weight loss. At NutriSystem, we looked into this issue, and based on the most credible scientific research in weight loss and nutrition, concluded that yes, "good" carbs do exist, and that they are those which have low values on the Glycemic Index. They actually help you lose weight more effectively.

The Glycemic Index is recognized by the World Health Organization and it measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly, encouraging stable blood sugar levels, rate well or "low" on the Glycemic Index, versus those that rate higher because they break down too quickly and cause your insulin levels to spike and your body to store fat while also leaving you hungry soon after a meal. It's the difference between "good" carbs and "bad" carbs.

One can obtain the advantages of both the low-fat diet and the Atkins diet on a low-GI diet.

— Director of Obesity Programs 
at a major Boston hospital.

Based on this information, we centered the new NutriSystem Advanced Program around these low glycemic, good carbs, plus we added optimal amounts of protein and fiber to our foods. It's the first prepared foods program that totally integrates low glycemic index carbohydrates into a meal plan that is also low in fat. It's the best of both worlds—low fat AND good carb—and this unique combination helps support stable blood sugar levels and keep you from feeling hungry while boosting your metabolism.

The new NutriSystem Advanced Program ends the low-carb, no-carb, good/bad-carb debate once and for all, and gives you the ultimate advantage of a balanced, low-glycemic diet.